Back at it!

To be honest, i have not been having any structured workouts for a long while....slightly more than a year.
I had to do with what i could manage with time constraints, mainly because i had been so busy researching for the move over to Australia.
It feels that i have been in Noosa for a few months, but in fact i have only been here for just under a month!
It has been hectic, attending seminars over the past 2 weekends, especially having to fly to Melbourne.
Now that i am back in Noosa, I am just glad i can put my feet down and finally get settled in here.

I got out my trainer ! and placed in front of my tv .most days i will cycle outside, just because it's so beautiful out there.

I joined a gym today. there are several choices, but i chose one which is on the way home from work...so i have no excuse to skip it in the evening!

i also joined the Noosa Aquatic centre for swim practices. It's cold out there in the mornings!

I realised i have put on weight! must be the croissants , cheeses, youghurts and potatoes !
I bought a blender and raided the Woolworth freezers for some frozen berries.
I bought several selections. they are much cheaper here,equivalent of RM7.50, whereas the same box of blueberries cost about RM24 in malaysia!

I am just glad to be back at it! eating well, working out and feeling good.
i hope to be fit soon:)